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Your mental health is like a garden. Sometimes conditions are nearly perfect for steady growth and flowering. And other times conditions can be challenging, with little water, too much shade, or scorching heat. But there’s always something you can do to tend to your mental health and help your wellbeing grow in all seasons of life.  

That’s the message the Canadian Coalition for Seniors’ Mental Health (CCSMH) is sharing this Seniors’ Week. Click the video to meet our Board Co-Chair Dr. David Conn who welcomes you to flourish in all seasons of life.

Read our info release to learn more about how cultivating your mental health bears fruit later in life.




Dig into the CCSMH tool shed of helpful information and practical resources designed to cultivate mental health among older adults. We've never been busier! To flip through our Senior's Week overview booklet, click on the left image and learn more about CCSMH and our great projects.

Did you know we have great tools for older adults, caregivers, and health professionals? Click the buttons below to explore our resources.

For Senior's Week 2023, we've created curated resource lists for older adults, caregivers and families. Click on the images below to learn more.